You guys. This is an episode in which I share the wisdom and kindness of my life coach. This is the one single human who has changed my life the most in the past year – the beautiful Kelli Saginak. Kelli opens up about her history with control and anxiety, we talk about practical ways of dealing with lack of control, how to do things in a way that feels aligned to your beliefs, opportunities for exploration, a reframing of perfectionism, failure, and making mistakes.
Kelli and my class, Unfold: The Art of Meditative Journaling, is now available for members. Click here to enroll.
If you’re a member of Get Messy, you can view the video version of this podcast: Self-Compassion, Self-Love, and Self-Worthiness.