Art Journal Catalysts

Rachael Helmore

The Recovering Perfectionist’s Guide to Making Art

The Recovering Perfectionist’s Guide to Making Art

Download Save this mini workbook to your computer, print it out, and let it accompany you on your artistic journey this season.  Your guide Caylee Grey Hyperbolic journaler and imperfect artist, Caylee Grey is also a wife and mother from South Africa. Caylee is the...

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The Scaredy Cat’s Guide to Color

The Scaredy Cat’s Guide to Color

Download Save this mini workbook to your computer, print it out, and let it accompany you on your artistic journey this season. Your guide Caylee Grey Hyperbolic journaler and imperfect artist, Caylee Grey is also a wife and mother from South Africa. Caylee is the...

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Wrap Up

Wrap Up

Here's a flip through of our completed pages:Take ActionCelebrate creating a journal filled with gratitude!

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05 – Hand-Lettering Headings & Quotes

05 – Hand-Lettering Headings & Quotes

In this lesson, I will be talking you through some of my favourite tips for hand-lettering and faux calligraphy, along with providing you with a brush-lettering workbook. We will then...

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04 – Visual Gratitude Pages

04 – Visual Gratitude Pages

While I love writing in my journal, there are also times where I just want to get my paints out and play. This lesson focuses on just that. We will still be documenting things we are...

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02 – Creating Writing Spots

02 – Creating Writing Spots

In this lesson, we are going to start putting our journals to good use by creating writing spots. There are lots of fun ways to do this and I will be sharing some of my favourites....

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01 – Making a Gratitude Journal

01 – Making a Gratitude Journal

In this lesson, we will start off by creating a beautiful cover for out gratitude journal. We will then select a wide variety of papers and bind them together using a really simple...

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Warm up: Create Inviting Journal Pages

Warm up: Create Inviting Journal Pages

In this bonus lesson, I am sharing a really quick and easy way to make your journal pages inviting to write on. Once we have the pages prepared, we will start adding the wonderful...

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Release + Return Prompts

Release + Return Prompts

Release + Return#gmseasonofrelease#gmseasonofreturnWe have had an amazing year of artmaking together. For some of us, our expectations of ourselves may have mutated into an...

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Release + Return Artist Date

Release + Return Artist Date

Release + Return#gmseasonofrelease#gmseasonofreturnThis season, the suggested artist date is a friend date. Artist dates fire up the imagination. They spark whimsy. They...

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Release + Return Suggested Journal

Release + Return Suggested Journal

Release + Return#gmseasonofrelease#gmseasonofreturnThis season, the suggested journal is a Bound, Rebound, or Found Journal. A bound journal is one you find in the store, with...

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072 Release + Return

072 Release + Return

Release + Return#gmseasonofrelease#gmseasonofreturnDear Messy Artist We are entering the Season of Release and Return. It is time to let go of the things that hold you down...

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Wrapping Up

Wrapping Up

The integrating self grows in confidence and is open to other perspectives. As the new integrated self builds its new habits, it makes choices based on its core values. It acknowledges...

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07 – It’s a Matter of Perspective

07 – It’s a Matter of Perspective

The integrating self grows in confidence and is open to other perspectives. As the new integrated self builds its new habits, it makes choices based on its core values. It acknowledges...

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06 – The Integration

06 – The Integration

The self is ready to bear the discomfort that might come from realigning with its own truth and re-integrating with its core self - its inner child. The self has finally committed to...

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05 – The Leap of Faith

05 – The Leap of Faith

Despite its fears and doubts, the self takes the leap of faith! Doubt and uncertainty feel overwhelming to the self. It weighs the pros and cons over and over again. Fear paralyzes any...

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04 – The Tower Moment

04 – The Tower Moment

The self feels torn between its obligations and disappearing dreams, desires and worth. The self feels obligated to abandon itself in order to meet the societal expectations. It doubts...

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03 – The Fragmentation

03 – The Fragmentation

The society’s need for conformity widens the gap between the inner child and the growing self. The growing self continues to internalize the beliefs and paradigms that it learns every...

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02 – The Journey

02 – The Journey

The inner child’s life journey begins to tear it away from its own truths. As the inner child begins its life’s journey, it leaves its core and is programmed to adapt to the requirements...

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01 – The Inner Child

01 – The Inner Child

It is time to give the silenced inner child a voice to speak with us again. In my understanding, the inner child is the feeling, intuitive and sensitive part of each one of us - the part...

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Welcome to Becoming Whole

Welcome to Becoming Whole

An introduction to the workshop and how it’s structured, the journals I’m using and a list of materials. “If I had an hour to solve a problem and my life depended on the solution, I would...

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4.1 Symbols of You

4.1 Symbols of You

Welcome to Symbols Of You. Together we will be exploring how the use of colors, words, and symbolism can be used to illustrate the positive energy we would like to celebrate and bring more...

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3.3 You at Your Greatest

3.3 You at Your Greatest

In this lesson, we'll wrap up this journey to the divine within. Action StepsWrap up this stage of your journey to the divine within

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3.2 Highest Self

3.2 Highest Self

Growth is a marker of life. As we grow, we learn. As we learn, we simplify and purify. This is a transformative alchemical process where our creativity, spirituality and self-awareness...

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3.1 Our Transformation

3.1 Our Transformation

In the next three lessons, we will create a series of windows leading to an ‘altar’ to the divinity present within each one of us. Our altars will be the seat of our highest self - that is...

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2.3 Into the Journal

2.3 Into the Journal

Now that our doll -along with her symbols - is ready and assembled, I will take you through how to add her to your journal as well as how to make a paper shelf/library of sorts to hold all...

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2.2 An Articulated Doll

2.2 An Articulated Doll

We will start by making our paper doll. For this part, you should – just like LaQuisha did with her doll – draw a representation of you. It’s a representation – it’s not a copy of you. So...

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2.1 Visual Emotions

2.1 Visual Emotions

Hello everyone, it’s Vanessa (aka @dansmoncrane) and I am very excited to be here with you. Thank you to Get Messy for inviting me to participate in this wonderful class by LaQuisha. Paper...

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1.6 5-Point Journaling

1.6 5-Point Journaling

Since 2016, I’ve followed the same journaling strategy to reflect on my faith and fond daily moments. After showing a group of my art friends on Zoom, they named it the “5-Point Journaling...

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1.5 Final Touches

1.5 Final Touches

In this lesson, I’ll be showing you some examples of how you can add the final touches to your 4-page sketchbook spread using ephemera, paint splatters, and more.Supplies Art journal...

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1.4 Windows

1.4 Windows

Remember those first 3 pages? In this lesson, we’re going to use them to create 3 windows to admire our dolls from. Let's first decide where our dolls fit best.Supplies Art journal &...

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1.3 Background

1.3 Background

Now that we have our paper dolls ready, let's add color to our spread. We’re going to create a watercolor background with hues that best represents ourselves. Remember to skip the first 3...

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1.2 Paper Doll of Self

1.2 Paper Doll of Self

First things first, we’re going to create a paper doll that represents our wonderful selves. This doll is going to be the focal point of your spread, so don’t be shy. Give her the spotlight...

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1.1 Welcome to Window View

1.1 Welcome to Window View

Hey everyone! LaQuisha here (aka Confident Canvas). I began my creative journey young, but only officially made myself known as an artist in 2016. I absolutely love Bible journaling, hand...

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Go Forth & Make Zines

Go Forth & Make Zines

Our final lesson for Ama-ZINE is full. on. inspir-action.  I have a host of incredible zines to show you in order to spark a few ideas, and introduce you to a few new favorite artists.  Take...

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Vanessa – Feminist, Anarchist Zines

Vanessa – Feminist, Anarchist Zines

Zine-making is historically a mode of expression used by marginalized groups. Zines are inherently underground, queer, feminist, anarchist, punk, and rebellious. They were photocopied works of...

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Steph – Affirmation Zines

Steph – Affirmation Zines

We will create and cut out flowers, letter affirmations, and decorate our zine using what you have on hand. There are step by step directions on how to draw flowing flowers, cut them out, and...

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Sarah – Art Journal Zines

Sarah – Art Journal Zines

Make a Zine inspired by pages in your art journal and create a tip-in pocket to store it. Do you have a spread (or more!) in your art journal that you just love? Why not create a zine inspired...

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Rory – Origami Zines

Rory – Origami Zines

Fold and crease your single page zine in new ways, and use the literal unfolding as a visual journey through your own history or personal layers. When I started making zines in the 1990s, riot...

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Erin – Mundane Zines

Erin – Mundane Zines

Every moment offers an invitation to stop and notice what is happening around you and within you. We’re all way too busy to notice everything, all the time (also, that would be overwhelming!)...

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Debbie – Instructional Zines

Debbie – Instructional Zines

This is a lesson about how to make a one-page zine teaching others how to do something you’re good at.Supplies 1 sheet of printer paper scissors pencil and eraser black pen colored pencils Go...

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Caylee – Reverse Zines

Caylee – Reverse Zines

A reverse zine is a zine that starts as a sheet and becomes a mini journal, rather than the other way around. It uses the magical power of cropping to make your art look absolutely gorgeous no...

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Carolyn – 60 Minute Zines

Carolyn – 60 Minute Zines

Make a zine from start to finish in less than 60 minutes! You’ll go through 6 steps using a variety of art supplies and techniques that you can make your own. Add words, quotes or phrases to...

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How to make a zine

How to make a zine

Here's a 60 second reference for making your own one-page zine. DownloadDownload the worksheets for this lesson.Want the steps one-by-one without having to pause? Here you go: Start with a...

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Welcome to Ama-ZINE

Welcome to Ama-ZINE

Ama-Zine is the modern zine making class. What’s a zine? It’s a handmade magazine or mini-comic about anything you can imagine. They contain diary entries, rants, interviews, and stories. They...

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Ease + Joy Prompts

Ease + Joy Prompts

Ease + Joy#gmseasonofease#gmseasonofjoyWhat would be the easiest way to bring back joy in your daily life? What does ease mean to you? When do you allow yourself to feel these...

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Ease + Joy Artist Date

Ease + Joy Artist Date

Ease + Joy#gmseasonofease#gmseasonofjoyOur recommended artist date for this season is a home date. Artist dates fire up the imagination. They spark whimsy. They encourage play....

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Ease + Joy Suggested Journal

Ease + Joy Suggested Journal

Ease + Joy#gmseasonofease#gmseasonofjoyThis season, the suggested journal is a ZINE. Need some inspiration? Here ya go!If you'd like to dig into zines, Ama-ZINE will be released for...

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071 Ease + Joy

071 Ease + Joy

Ease + Joy#gmseasonofease#gmseasonofjoyDear Messy Artist The Season of Ease and Joy is upon us! The Season to be open to slowing down; the Season of letting ourselves unfurl in the...

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Bonus Before We Say Goodbye…

Bonus Before We Say Goodbye…

A little bonus before we say goodbye, we will take a little time to flip through some of my puzzle pieced journals, taking more time with what fills the pages. I’ve also included a few files...

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The Putting it Away

The Putting it Away

Every puzzle and every journal is as finished as it’s ever going to be at some point and is ready to be put away. We will look at ways to add closure to what we’ve created and decide what to do...

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The Big Picture

The Big Picture

One of the fun things about a puzzle is that the picture comes together as we work on it, like a journal page. We don’t always have to see the end result to begin, with a puzzle or a page, but...

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The Missing Piece

The Missing Piece

So far in this course we’ve been focusing on being in conversation with the bits and pieces of life we’ve collected, and letting that tumble out onto the page. Now, we are going to shift a...

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The Piles of Pieces

The Piles of Pieces

Creating the edges of our pages gives us a great place to begin, but now it’s time to fill those pages in with all our pieces. And once again, just like a jigsaw puzzle, we will turn to all...

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The Edge

The Edge

When we’re putting together a jigsaw puzzle, it often helps to start with the edge or a foundation of sorts. For some of us, myself included, that means putting together all the actual edge...

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The Pieces

The Pieces

We live such varied lives, holding so many roles, loving so many different things, and with all of that comes a lot of bits and pieces, many of which we easily overlook when it comes time to...

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Welcome to Puzzling

Welcome to Puzzling

Life is full, and beautifully fractured. This course will invite us to gather and sort all the varied bits and pieces life brings our way, and create a journal that gives them a place to play...

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05 – Wrapping Up Going Wild

05 – Wrapping Up Going Wild

This is the last short video in the Going Wild Series. Let's recap our time together and I'll share some pages from my sketchbook that have been inspired by simple walks in nature. I...

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04 – Drawing Leaves

04 – Drawing Leaves

Let’s use repetition and re-creation in our art practice as a way to lower pressure, explore, and develop an idea. In this session, we will be drawing from observation using a fallen leaf or...

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03 – Drawing with Scissors

03 – Drawing with Scissors

Firstly, we will prepare our sketchbook page with a nice dark background with either ink or paint and let it dry. We'll then look at our photographs for inspiration to create nature-themed...

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02 – Drawing with Twigs

02 – Drawing with Twigs

Let’s use unusual drawing and painting tools, like the sticks and twigs we picked up outside, to draw with ink and make interesting marks on loose paper. Use your twigs to experiment with...

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01 – Seeking Inspiration in Nature

01 – Seeking Inspiration in Nature

We are going out looking for inspiration in nature. In this lesson we will go out into our nearest patch of nature searching for treasure. We will look closely at leaves, plants, flowers or...

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Welcome to Going Wild

Welcome to Going Wild

Here's what we will be doing in this glorious nature-inspired class. By the end of this introductory lesson, you’ll have a lot of ideas about finding inspiration from nature - a local park or...

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Day 31 Un/finished

Day 31 Un/finished

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: What is finished when it comes to art, anyway? Celebrate all the finishing you...

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Day 30 Favourite

Day 30 Favourite

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Life is too short to hoard your favourite supplies! Take some time today to use...

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Day 29 Sunburst

Day 29 Sunburst

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:I’ve been noticing a trend in my journal pages lately… things are BURSTING with...

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Day 28 MissTakes

Day 28 MissTakes

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Let’s explore what we can do with supposed mistakes and learn how they can help...

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Day 27 Archive

Day 27 Archive

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Often times when I look back at my journals, it’s the smaller mundane moments that...

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Day 26 Scraps

Day 26 Scraps

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Do you have a tidy desk? I certainly don’t. Hey, there is no shame in it! 😉 The...

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Day 25 Collaboration

Day 25 Collaboration

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Work collaboratively to help overcome many of the obstacles we all face as...

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Day 24 Palette

Day 24 Palette

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Do you ever struggle with selecting the perfect color scheme? Well, not today! We...

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Day 23 Play

Day 23 Play

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Let go of expectations and tap into playfulness and possibility! Download Ingrid's...

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Day 22 Identity

Day 22 Identity

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Create three distinct background pages to represent three different aspects of...

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Day 21 Lifelines

Day 21 Lifelines

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Let´s see how one continuous line can break the blank page and lead us intuitively...

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Day 20 Trust

Day 20 Trust

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Journaling is the perfect way to rediscover your inner child and have fun. Nothing...

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Day 19 Gratitude

Day 19 Gratitude

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Did you take too many photos? Don't forget them in your digital storage. Print...

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Day 18 Extensions

Day 18 Extensions

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Delve into page extension possibilities.

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Day 17 Explore

Day 17 Explore

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Set forth on a Creative Exploration with limited supplies.

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Day 16 Clusters

Day 16 Clusters

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: Use old morning pages and masterboards to create interesting journaling clusters...

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Day 15 Reimagine

Day 15 Reimagine

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Create with as few distractions as possible to achieve a State of Flow.

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Day 14 Let Go

Day 14 Let Go

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: Create a journal spread that encourages you to share kindness with others and...

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Day 13 Serendipity

Day 13 Serendipity

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:ser*en*dip*i*ty: the occurrence and development of events by chance in a happy or...

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Day 12 Renewal

Day 12 Renewal

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Take some time to reflect on your resolutions for 2023. Are you where you wanted...

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Create and Thrive Gift

Create and Thrive Imagined Landscapes GoodiesYour free gift Thanks for being part of Create and Thrive. As a gift, I'm sharing a lesson from one of my favorite recent classes from inside the Get Messy membership. The free lesson is on vision boards and can be used on...

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Day 11 Notice

Day 11 Notice

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: Take a look around you and gather bits and scraps that light you up. Grab some...

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Day 10 Time

Day 10 Time

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: There’s often a barrier in our minds that say we need to have lots of time to...

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Day 09 Layers

Day 09 Layers

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: Gather at least four pieces of ephemera that inspire you and get started on an...

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Day 08 Alchemy

Day 08 Alchemy

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May: Let’s transform a few basic office supplies into a beautiful expression of the...

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Day 07 Garner

Day 07 Garner

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Build a database of colors, patterns, designs, and subject matter that you...

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Day 06 Patchwork

Day 06 Patchwork

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Combining colours, emotions, and assorted aspects of our lives in our journals is...

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Day 05 Elevate

Day 05 Elevate

Remember: Bring your messy self, take what you need (no such thing as being behind), and remember that more than zero is enough. Here's the prompt for today's Messy May:Elevate your page from okay to fabulous - simply by using paint, tissue paper and...

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